Guides

• Why Anlo tracks food in 14-day periods

  Two weeks is long enough to see a pattern. Here's how Anlo's 14-day periods work: log as usual, review what repeated, then try one change in the next period.

• Log a meal by photo, voice or a sentence

  Photograph the plate, say it out loud or type it like a text. Anlo turns it into calories and macros, and your notes override the photo. Forgot a meal? Say when.

• A calorie tracker that keeps your health record on your phone

  Anlo stores your meals, meds and history on your device, with no email sign-up. Here's exactly what stays on your phone, what's sent to an AI model, and why.